Calories in Plain Low Fat Milk Yogurt

1 cup of plain low fat milk yogurt (245 g) has 154 calories, with 13 g of protein, 3.8 g of fat and 17 g of carbohydrates. Per 100 grams, plain low fat milk yogurt has 63 calories.

Most of the calories in plain low fat milk yogurt come from carbohydrates (45%). Plain low fat milk yogurt is low in fat. It has more calories per gram than 15% of the 213 dairy and cheese in our database.

Plain Low Fat Milk Yogurt Calorie Calculator

AmountUnit

154cal

in 1 cup of plain low fat milk yogurt (245 g)

Protein13 g33% of calories

Fat3.8 g22% of calories

Carbs17 g45% of calories

8% of a 2,000 calorie day

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Plain Low Fat Milk Yogurt calories by serving size

Common amounts of plain low fat milk yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	2.6 g	0.8 g	3.5 g
100g	100 g	63	5.3 g	1.6 g	7 g
4 oz	113 g	71	6 g	1.8 g	8 g
1/2 cup	123 g	77	6.4 g	1.9 g	8.6 g
200g	200 g	126	11 g	3.1 g	14 g
1 cup	245 g	154	13 g	3.8 g	17 g

Plain Low Fat Milk Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Plain Low Fat Milk Yogurt63

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Plain Low Fat Milk Yogurt: common questions

How many calories are in 1 cup of plain low fat milk yogurt?

1 cup of plain low fat milk yogurt (245 g) has 154 calories.

How many calories are in 100 grams of plain low fat milk yogurt?

100 grams of plain low fat milk yogurt has 63 calories, 5.3 g of protein, 1.6 g of fat and 7 g of carbohydrates.

How much protein is in plain low fat milk yogurt?

Plain low fat milk yogurt has 5.3 g of protein per 100 g. 1 cup of plain low fat milk yogurt gives you 13 g.

Is plain low fat milk yogurt high in calories?

Plain low fat milk yogurt has 63 calories per 100 g. It has more calories per gram than 15% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 31.7 kg of it.

More about plain low fat milk yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705419. Original description: Yogurt, low fat milk, plain. Portion weights are USDA household measures.