Calories in 500g of Plain Hard Granola Bar
500g of plain hard granola bar (500 g) has 2355 calories. That is 118% of a 2,000 calorie diet.
The calories come from 51 g of protein, 99 g of fat and 322 g of carbohydrates, a split of 8% protein, 37% fat and 54% carbs. For comparison, 300g of plain hard granola bar has 1413 calories. Burning 2355 calories takes about 421 minutes of brisk walking or 190 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hard Granola Bar Calorie Calculator
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Plain Hard Granola Bar calories by serving size
Common amounts of plain hard granola bar with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 plain hard granola bar | 21 g | 99 | 2.1 g | 4.2 g | 14 g |
| 1 oz | 28 g | 134 | 2.9 g | 5.6 g | 18 g |
| 2 plain hard granola bars | 42 g | 198 | 4.2 g | 8.3 g | 27 g |
| 50g | 50 g | 236 | 5.1 g | 9.9 g | 32 g |
| 100g | 100 g | 471 | 10 g | 20 g | 64 g |
| 4 oz | 113 g | 534 | 11 g | 22 g | 73 g |
| 200g | 200 g | 942 | 20 g | 40 g | 129 g |
| 500g | 500 g | 2355 | 51 g | 99 g | 322 g |
Plain Hard Granola Bar vs similar foods
Calories per 100 g compared with other snacks.
Plain Hard Granola Bar: common questions
How many calories are in 500g of plain hard granola bar?
500g of plain hard granola bar weighs about 500 g and has 2355 calories.
How much protein is in 500g of plain hard granola bar?
500g of plain hard granola bar has 51 g of protein, which is 101% of the 50 g Daily Value.
How many carbs are in 500g of plain hard granola bar?
500g of plain hard granola bar has 322 g of carbohydrates, including 27 g of fiber and 143 g of sugars.
How much plain hard granola bar is 100 calories?
100 calories of plain hard granola bar is 21 g, about 1 plain hard granola bar.
More about plain hard granola bar
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167542. Original description: Snacks, granola bars, hard, plain. Portion weights are USDA household measures.