Calories in Plain Hard Granola Bar

1 plain hard granola bar (21 g) has 99 calories, with 2.1 g of protein, 4.2 g of fat and 14 g of carbohydrates. Per 100 grams, plain hard granola bar has 471 calories.

Most of the calories in plain hard granola bar come from carbohydrates (54%). Plain hard granola bar is a good source of protein, with 10 g per 100 g and high in sugar (29 g per 100 g). It has more calories per gram than 62% of the 191 snacks in our database.

Plain Hard Granola Bar Calorie Calculator

AmountUnit

99cal

in 1 plain hard granola bar (21 g)

Protein2.1 g8% of calories

Fat4.2 g37% of calories

Carbs14 g54% of calories

5% of a 2,000 calorie day

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Plain Hard Granola Bar calories by serving size

Common amounts of plain hard granola bar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 plain hard granola bar	21 g	99	2.1 g	4.2 g	14 g
1 oz	28 g	134	2.9 g	5.6 g	18 g
2 plain hard granola bars	42 g	198	4.2 g	8.3 g	27 g
50g	50 g	236	5.1 g	9.9 g	32 g
100g	100 g	471	10 g	20 g	64 g
4 oz	113 g	534	11 g	22 g	73 g
200g	200 g	942	20 g	40 g	129 g

Plain Hard Granola Bar vs similar foods

Calories per 100 g compared with other snacks.

Fruit and Nut Cereal or Granola Bar502

Almond Hard Granola Bar495

Peanut Butter Hard Granola Bar483

Plain Hard Granola Bar471

Almond Crisped Rice Bar458

Chocolate Chip Hard Granola Bar438

Milk and Cereal Bar413

Plain Hard Granola Bar: common questions

How many calories are in 1 plain hard granola bar?

1 plain hard granola bar (21 g) has 99 calories.

How many calories are in 100 grams of plain hard granola bar?

100 grams of plain hard granola bar has 471 calories, 10 g of protein, 20 g of fat and 64 g of carbohydrates.

How much protein is in plain hard granola bar?

Plain hard granola bar has 10 g of protein per 100 g. 1 plain hard granola bar gives you 2.1 g.

Is plain hard granola bar high in calories?

Plain hard granola bar has 471 calories per 100 g. It has more calories per gram than 62% of the 191 snacks in our database. A 2,000 calorie day fits about 425 g of it.

More about plain hard granola bar

Source: USDA FoodData Central, SR Legacy. FDC ID 167542. Original description: Snacks, granola bars, hard, plain. Portion weights are USDA household measures.