Calories in 100g of Plain Hard Granola Bar
100g of plain hard granola bar (100 g) has 471 calories. That is 24% of a 2,000 calorie diet.
The calories come from 10 g of protein, 20 g of fat and 64 g of carbohydrates, a split of 8% protein, 37% fat and 54% carbs. For comparison, 50g of plain hard granola bar has 236 and 150g of plain hard granola bar has 707 calories. Burning 471 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hard Granola Bar Calorie Calculator
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Plain Hard Granola Bar calories by serving size
Common amounts of plain hard granola bar with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 plain hard granola bar | 21 g | 99 | 2.1 g | 4.2 g | 14 g |
| 1 oz | 28 g | 134 | 2.9 g | 5.6 g | 18 g |
| 2 plain hard granola bars | 42 g | 198 | 4.2 g | 8.3 g | 27 g |
| 50g | 50 g | 236 | 5.1 g | 9.9 g | 32 g |
| 100g | 100 g | 471 | 10 g | 20 g | 64 g |
| 4 oz | 113 g | 534 | 11 g | 22 g | 73 g |
| 200g | 200 g | 942 | 20 g | 40 g | 129 g |
Plain Hard Granola Bar vs similar foods
Calories per 100 g compared with other snacks.
Plain Hard Granola Bar: common questions
How many calories are in 100g of plain hard granola bar?
100g of plain hard granola bar weighs about 100 g and has 471 calories.
How much protein is in 100g of plain hard granola bar?
100g of plain hard granola bar has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of plain hard granola bar?
100g of plain hard granola bar has 64 g of carbohydrates, including 5.3 g of fiber and 29 g of sugars.
How much plain hard granola bar is 100 calories?
100 calories of plain hard granola bar is 21 g, about 1 plain hard granola bar.
More about plain hard granola bar
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167542. Original description: Snacks, granola bars, hard, plain. Portion weights are USDA household measures.