Calories in 200g of Plain Hard Granola Bar
200g of plain hard granola bar (200 g) has 942 calories. That is 47% of a 2,000 calorie diet.
The calories come from 20 g of protein, 40 g of fat and 129 g of carbohydrates, a split of 8% protein, 37% fat and 54% carbs. For comparison, 150g of plain hard granola bar has 707 and 250g of plain hard granola bar has 1178 calories. Burning 942 calories takes about 168 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hard Granola Bar Calorie Calculator
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Plain Hard Granola Bar calories by serving size
Common amounts of plain hard granola bar with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 plain hard granola bar | 21 g | 99 | 2.1 g | 4.2 g | 14 g |
| 1 oz | 28 g | 134 | 2.9 g | 5.6 g | 18 g |
| 2 plain hard granola bars | 42 g | 198 | 4.2 g | 8.3 g | 27 g |
| 50g | 50 g | 236 | 5.1 g | 9.9 g | 32 g |
| 100g | 100 g | 471 | 10 g | 20 g | 64 g |
| 4 oz | 113 g | 534 | 11 g | 22 g | 73 g |
| 200g | 200 g | 942 | 20 g | 40 g | 129 g |
Plain Hard Granola Bar vs similar foods
Calories per 100 g compared with other snacks.
Plain Hard Granola Bar: common questions
How many calories are in 200g of plain hard granola bar?
200g of plain hard granola bar weighs about 200 g and has 942 calories.
How much protein is in 200g of plain hard granola bar?
200g of plain hard granola bar has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 200g of plain hard granola bar?
200g of plain hard granola bar has 129 g of carbohydrates, including 11 g of fiber and 57 g of sugars.
How much plain hard granola bar is 100 calories?
100 calories of plain hard granola bar is 21 g, about 1 plain hard granola bar.
More about plain hard granola bar
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167542. Original description: Snacks, granola bars, hard, plain. Portion weights are USDA household measures.