Calories in 3 Oz of Plain Hard Granola Bar

3 oz of plain hard granola bar (85 g) has 401 calories. That is 20% of a 2,000 calorie diet.

The calories come from 8.6 g of protein, 17 g of fat and 55 g of carbohydrates, a split of 8% protein, 37% fat and 54% carbs. For comparison, 2 oz of plain hard granola bar has 267 and 4 oz of plain hard granola bar has 534 calories. Burning 401 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Hard Granola Bar Calorie Calculator

AmountUnit

401cal

in 3 oz of plain hard granola bar (85 g)

Protein8.6 g8% of calories

Fat17 g37% of calories

Carbs55 g54% of calories

20% of a 2,000 calorie day

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Plain Hard Granola Bar calories by serving size

Common amounts of plain hard granola bar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 plain hard granola bar	21 g	99	2.1 g	4.2 g	14 g
1 oz	28 g	134	2.9 g	5.6 g	18 g
2 plain hard granola bars	42 g	198	4.2 g	8.3 g	27 g
50g	50 g	236	5.1 g	9.9 g	32 g
3 oz	85 g	401	8.6 g	17 g	55 g
100g	100 g	471	10 g	20 g	64 g
4 oz	113 g	534	11 g	22 g	73 g
200g	200 g	942	20 g	40 g	129 g

Plain Hard Granola Bar vs similar foods

Calories per 100 g compared with other snacks.

Fruit and Nut Cereal or Granola Bar502

Almond Hard Granola Bar495

Peanut Butter Hard Granola Bar483

Plain Hard Granola Bar471

Almond Crisped Rice Bar458

Chocolate Chip Hard Granola Bar438

Milk and Cereal Bar413

Plain Hard Granola Bar: common questions

How many calories are in 3 oz of plain hard granola bar?

3 oz of plain hard granola bar weighs about 85 g and has 401 calories.

How much protein is in 3 oz of plain hard granola bar?

3 oz of plain hard granola bar has 8.6 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 3 oz of plain hard granola bar?

3 oz of plain hard granola bar has 55 g of carbohydrates, including 4.5 g of fiber and 24 g of sugars.

How much plain hard granola bar is 100 calories?

100 calories of plain hard granola bar is 21 g, about 1 plain hard granola bar.

More about plain hard granola bar

Source: USDA FoodData Central, SR Legacy. FDC ID 167542. Original description: Snacks, granola bars, hard, plain. Portion weights are USDA household measures.