Calories in 300g of Plain Hard Granola Bar
300g of plain hard granola bar (300 g) has 1413 calories. That is 71% of a 2,000 calorie diet.
The calories come from 30 g of protein, 59 g of fat and 193 g of carbohydrates, a split of 8% protein, 37% fat and 54% carbs. For comparison, 250g of plain hard granola bar has 1178 and 500g of plain hard granola bar has 2355 calories. Burning 1413 calories takes about 252 minutes of brisk walking or 114 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hard Granola Bar Calorie Calculator
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Plain Hard Granola Bar calories by serving size
Common amounts of plain hard granola bar with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 plain hard granola bar | 21 g | 99 | 2.1 g | 4.2 g | 14 g |
| 1 oz | 28 g | 134 | 2.9 g | 5.6 g | 18 g |
| 2 plain hard granola bars | 42 g | 198 | 4.2 g | 8.3 g | 27 g |
| 50g | 50 g | 236 | 5.1 g | 9.9 g | 32 g |
| 100g | 100 g | 471 | 10 g | 20 g | 64 g |
| 4 oz | 113 g | 534 | 11 g | 22 g | 73 g |
| 200g | 200 g | 942 | 20 g | 40 g | 129 g |
| 300g | 300 g | 1413 | 30 g | 59 g | 193 g |
Plain Hard Granola Bar vs similar foods
Calories per 100 g compared with other snacks.
Plain Hard Granola Bar: common questions
How many calories are in 300g of plain hard granola bar?
300g of plain hard granola bar weighs about 300 g and has 1413 calories.
How much protein is in 300g of plain hard granola bar?
300g of plain hard granola bar has 30 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 300g of plain hard granola bar?
300g of plain hard granola bar has 193 g of carbohydrates, including 16 g of fiber and 86 g of sugars.
How much plain hard granola bar is 100 calories?
100 calories of plain hard granola bar is 21 g, about 1 plain hard granola bar.
More about plain hard granola bar
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167542. Original description: Snacks, granola bars, hard, plain. Portion weights are USDA household measures.