Calories in 150g of Plain Hard Granola Bar
150g of plain hard granola bar (150 g) has 707 calories. That is 35% of a 2,000 calorie diet.
The calories come from 15 g of protein, 30 g of fat and 97 g of carbohydrates, a split of 8% protein, 37% fat and 54% carbs. For comparison, 100g of plain hard granola bar has 471 and 200g of plain hard granola bar has 942 calories. Burning 707 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hard Granola Bar Calorie Calculator
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Plain Hard Granola Bar calories by serving size
Common amounts of plain hard granola bar with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 plain hard granola bar | 21 g | 99 | 2.1 g | 4.2 g | 14 g |
| 1 oz | 28 g | 134 | 2.9 g | 5.6 g | 18 g |
| 2 plain hard granola bars | 42 g | 198 | 4.2 g | 8.3 g | 27 g |
| 50g | 50 g | 236 | 5.1 g | 9.9 g | 32 g |
| 100g | 100 g | 471 | 10 g | 20 g | 64 g |
| 4 oz | 113 g | 534 | 11 g | 22 g | 73 g |
| 150g | 150 g | 707 | 15 g | 30 g | 97 g |
| 200g | 200 g | 942 | 20 g | 40 g | 129 g |
Plain Hard Granola Bar vs similar foods
Calories per 100 g compared with other snacks.
Plain Hard Granola Bar: common questions
How many calories are in 150g of plain hard granola bar?
150g of plain hard granola bar weighs about 150 g and has 707 calories.
How much protein is in 150g of plain hard granola bar?
150g of plain hard granola bar has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 150g of plain hard granola bar?
150g of plain hard granola bar has 97 g of carbohydrates, including 8 g of fiber and 43 g of sugars.
How much plain hard granola bar is 100 calories?
100 calories of plain hard granola bar is 21 g, about 1 plain hard granola bar.
More about plain hard granola bar
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167542. Original description: Snacks, granola bars, hard, plain. Portion weights are USDA household measures.