Calories in 20 Plain Baked Potato Chips

20 plain baked potato chips (40 g) has 188 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2 g of protein, 7.3 g of fat and 29 g of carbohydrates, a split of 4% protein, 35% fat and 61% carbs. For comparison, 10 plain baked potato chips has 94 and 30 plain baked potato chips has 281 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Baked Potato Chips Calorie Calculator

AmountUnit

188cal

in 20 plain baked potato chips (40 g)

Protein2 g4% of calories

Fat7.3 g35% of calories

Carbs29 g61% of calories

9% of a 2,000 calorie day

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Plain Baked Potato Chips calories by serving size

Common amounts of plain baked potato chips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	23	0.3 g	0.9 g	3.6 g
1/2 cup	13 g	59	0.6 g	2.3 g	8.9 g
1 cup	25 g	117	1.3 g	4.6 g	18 g
1 oz	28 g	133	1.4 g	5.2 g	20 g
20 plain baked potato chips	40 g	188	2 g	7.3 g	29 g
100g	100 g	469	5 g	18 g	71 g
4 oz	113 g	532	5.7 g	21 g	81 g

Plain Baked Potato Chips vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Plain Tortilla Chips472

Plain Baked Potato Chips469

Plain Popped Potato Chips469

Light Tortilla Chips465

Pita Chips457

Bagel Chips451

Plain Baked Potato Chips: common questions

How many calories are in 20 plain baked potato chips?

20 plain baked potato chips weighs about 40 g and has 188 calories.

How much protein is in 20 plain baked potato chips?

20 plain baked potato chips has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 20 plain baked potato chips?

20 plain baked potato chips has 29 g of carbohydrates, including 1.9 g of fiber and 2 g of sugars.

How much plain baked potato chips is 100 calories?

100 calories of plain baked potato chips is 21 g, about 11 plain baked potato chips.

More about plain baked potato chips

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709434. Original description: Potato chips, baked, plain. Portion weights are USDA household measures.