Calories in 30g of Pickled Cauliflower
30g of pickled cauliflower (30 g) has 12 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.1 g of fat and 2.7 g of carbohydrates, a split of 14% protein, 5% fat and 81% carbs. For comparison, 20g of pickled cauliflower has 8 and 50g of pickled cauliflower has 21 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pickled Cauliflower Calorie Calculator
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Pickled Cauliflower calories by serving size
Common amounts of pickled cauliflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.4 g |
| 1 floweret | 13 g | 5 | 0.2 g | 0 g | 1.2 g |
| 2 flowerets | 26 g | 11 | 0.4 g | 0.1 g | 2.3 g |
| 1 oz | 28 g | 12 | 0.5 g | 0.1 g | 2.5 g |
| 30g | 30 g | 12 | 0.5 g | 0.1 g | 2.7 g |
| 1/2 cup | 63 g | 26 | 1 g | 0.2 g | 5.6 g |
| 100g | 100 g | 41 | 1.6 g | 0.3 g | 9 g |
| 4 oz | 113 g | 46 | 1.8 g | 0.3 g | 10 g |
| 1 cup | 125 g | 51 | 2 g | 0.3 g | 11 g |
Pickled Cauliflower vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pickled Cauliflower: common questions
How many calories are in 30g of pickled cauliflower?
30g of pickled cauliflower weighs about 30 g and has 12 calories.
How much protein is in 30g of pickled cauliflower?
30g of pickled cauliflower has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 30g of pickled cauliflower?
30g of pickled cauliflower has 2.7 g of carbohydrates, including 0.5 g of fiber and 1.9 g of sugars.
How much pickled cauliflower is 100 calories?
100 calories of pickled cauliflower is 244 g, about 19 flowerets of pickled cauliflower.
More about pickled cauliflower
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710074. Original description: Cauliflower, pickled. Portion weights are USDA household measures.