Calories in 10 Flowerets of Pickled Cauliflower
10 flowerets of pickled cauliflower (130 g) has 53 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.3 g of fat and 12 g of carbohydrates, a split of 14% protein, 5% fat and 81% carbs. For comparison, 5 flowerets of pickled cauliflower has 27 calories. Burning 53 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pickled Cauliflower Calorie Calculator
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Pickled Cauliflower calories by serving size
Common amounts of pickled cauliflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.4 g |
| 1 floweret | 13 g | 5 | 0.2 g | 0 g | 1.2 g |
| 2 flowerets | 26 g | 11 | 0.4 g | 0.1 g | 2.3 g |
| 1 oz | 28 g | 12 | 0.5 g | 0.1 g | 2.5 g |
| 1/2 cup | 63 g | 26 | 1 g | 0.2 g | 5.6 g |
| 100g | 100 g | 41 | 1.6 g | 0.3 g | 9 g |
| 4 oz | 113 g | 46 | 1.8 g | 0.3 g | 10 g |
| 1 cup | 125 g | 51 | 2 g | 0.3 g | 11 g |
| 10 flowerets | 130 g | 53 | 2.1 g | 0.3 g | 12 g |
Pickled Cauliflower vs similar foods
Calories per 100 g compared with other sauces and condiments.
Pickled Cauliflower: common questions
How many calories are in 10 flowerets of pickled cauliflower?
10 flowerets of pickled cauliflower weighs about 130 g and has 53 calories.
How much protein is in 10 flowerets of pickled cauliflower?
10 flowerets of pickled cauliflower has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 10 flowerets of pickled cauliflower?
10 flowerets of pickled cauliflower has 12 g of carbohydrates, including 2.2 g of fiber and 8.4 g of sugars.
How much pickled cauliflower is 100 calories?
100 calories of pickled cauliflower is 244 g, about 19 flowerets of pickled cauliflower.
More about pickled cauliflower
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710074. Original description: Cauliflower, pickled. Portion weights are USDA household measures.