Calories in 4 Oz of Passion Fruit Nectar

4 oz of passion fruit nectar (113 g) has 78 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.1 g of fat and 20 g of carbohydrates, a split of 1% protein, 1% fat and 98% carbs. For comparison, 3 oz of passion fruit nectar has 59 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Passion Fruit Nectar Calorie Calculator

AmountUnit

78cal

in 4 oz of passion fruit nectar (113 g)

Protein0.2 g1% of calories

Fat0.1 g1% of calories

Carbs20 g98% of calories

4% of a 2,000 calorie day

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Passion Fruit Nectar calories by serving size

Common amounts of passion fruit nectar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	20	0 g	0 g	4.9 g
50g	50 g	35	0.1 g	0 g	8.7 g
100g	100 g	69	0.2 g	0.1 g	17 g
4 oz	113 g	78	0.2 g	0.1 g	20 g
200g	200 g	138	0.3 g	0.1 g	35 g

Passion Fruit Nectar vs similar foods

Calories per 100 g compared with other drinks.

Banana Nectar74

Passion Fruit Nectar69

Passion Fruit Nectar: common questions

How many calories are in 4 oz of passion fruit nectar?

4 oz of passion fruit nectar weighs about 113 g and has 78 calories.

How much protein is in 4 oz of passion fruit nectar?

4 oz of passion fruit nectar has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 4 oz of passion fruit nectar?

4 oz of passion fruit nectar has 20 g of carbohydrates, including 0.1 g of fiber and 20 g of sugars.

How much passion fruit nectar is 100 calories?

100 calories of passion fruit nectar is 145 g, about 4 1/2 fl oz of passion fruit nectar.

More about passion fruit nectar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709348. Original description: Passion fruit nectar. Portion weights are USDA household measures.