Calories in 3 Oz of Oil-roasted Valencia Peanuts

3 oz of oil-roasted valencia peanuts (85 g) has 501 calories. That is 25% of a 2,000 calorie diet.

The calories come from 23 g of protein, 44 g of fat and 14 g of carbohydrates, a split of 17% protein, 73% fat and 10% carbs. For comparison, 4 oz of oil-roasted valencia peanuts has 668 calories. Burning 501 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.