Calories in 1/2 Cup of Oil-roasted Valencia Peanuts
1/2 cup of oil-roasted valencia peanuts (72 g) has 424 calories. That is 21% of a 2,000 calorie diet.
The calories come from 19 g of protein, 37 g of fat and 12 g of carbohydrates, a split of 17% protein, 73% fat and 10% carbs. For comparison, 1/4 cup of oil-roasted valencia peanuts has 212 and 3/4 cup of oil-roasted valencia peanuts has 636 calories. Burning 424 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oil-Roasted Valencia Peanuts Calorie Calculator
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Oil-Roasted Valencia Peanuts calories by serving size
Common amounts of oil-roasted valencia peanuts with calories and macros. Tap a row for its full nutrition page.
Oil-Roasted Valencia Peanuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Oil-Roasted Valencia Peanuts: common questions
How many calories are in 1/2 cup of oil-roasted valencia peanuts?
1/2 cup of oil-roasted valencia peanuts weighs about 72 g and has 424 calories.
How much protein is in 1/2 cup of oil-roasted valencia peanuts?
1/2 cup of oil-roasted valencia peanuts has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 1/2 cup of oil-roasted valencia peanuts?
1/2 cup of oil-roasted valencia peanuts has 12 g of carbohydrates, including 6.4 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173808. Original description: Peanuts, valencia, oil-roasted, without salt. Portion weights are USDA household measures.