Calories in 4 Oz of Oil-roasted Spanish Peanuts

4 oz of oil-roasted spanish peanuts (113 g) has 657 calories. That is 33% of a 2,000 calorie diet.

The calories come from 32 g of protein, 56 g of fat and 20 g of carbohydrates, a split of 18% protein, 71% fat and 11% carbs. For comparison, 3 oz of oil-roasted spanish peanuts has 492 and 6 oz of oil-roasted spanish peanuts has 985 calories. Burning 657 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.