Calories in 100g of Oil-roasted Spanish Peanuts

100g of oil-roasted spanish peanuts (100 g) has 579 calories. That is 29% of a 2,000 calorie diet.

The calories come from 28 g of protein, 49 g of fat and 17 g of carbohydrates, a split of 18% protein, 71% fat and 11% carbs. For comparison, 50g of oil-roasted spanish peanuts has 290 and 150g of oil-roasted spanish peanuts has 869 calories. Burning 579 calories takes about 103 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.