Calories in 2 Cups of Oil-roasted Spanish Peanuts
2 cups of oil-roasted spanish peanuts (294 g) has 1702 calories. That is 85% of a 2,000 calorie diet.
The calories come from 82 g of protein, 144 g of fat and 51 g of carbohydrates, a split of 18% protein, 71% fat and 11% carbs. For comparison, 1 1/2 cups of oil-roasted spanish peanuts has 1277 calories. Burning 1702 calories takes about 304 minutes of brisk walking or 137 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oil-Roasted Spanish Peanuts Calorie Calculator
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Oil-Roasted Spanish Peanuts calories by serving size
Common amounts of oil-roasted spanish peanuts with calories and macros. Tap a row for its full nutrition page.
Oil-Roasted Spanish Peanuts vs similar foods
Calories per 100 g compared with other beans and legumes.
Oil-Roasted Spanish Peanuts: common questions
How many calories are in 2 cups of oil-roasted spanish peanuts?
2 cups of oil-roasted spanish peanuts weighs about 294 g and has 1702 calories.
How much protein is in 2 cups of oil-roasted spanish peanuts?
2 cups of oil-roasted spanish peanuts has 82 g of protein, which is 165% of the 50 g Daily Value.
How many carbs are in 2 cups of oil-roasted spanish peanuts?
2 cups of oil-roasted spanish peanuts has 51 g of carbohydrates, including 26 g of fiber.
More about oil-roasted spanish peanuts
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Source: USDA FoodData Central, SR Legacy. FDC ID 173807. Original description: Peanuts, spanish, oil-roasted, without salt. Portion weights are USDA household measures.