Calories in Non-Fat Vanilla Yogurt

1 cup of non-fat vanilla yogurt (245 g) has 191 calories, with 7.2 g of protein, 0 g of fat and 42 g of carbohydrates. Per 100 grams, non-fat vanilla yogurt has 78 calories.

Most of the calories in non-fat vanilla yogurt come from carbohydrates (85%). Non-fat vanilla yogurt is low in fat. It has more calories per gram than 25% of the 213 dairy and cheese in our database.

Non-Fat Vanilla Yogurt Calorie Calculator

AmountUnit

191cal

in 1 cup of non-fat vanilla yogurt (245 g)

Protein7.2 g15% of calories

Fat0 g0% of calories

Carbs42 g85% of calories

10% of a 2,000 calorie day

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Non-Fat Vanilla Yogurt calories by serving size

Common amounts of non-fat vanilla yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
50g	50 g	39	1.5 g	8.5 g
100g	100 g	78	2.9 g	17 g
4 oz	113 g	88	3.3 g	19 g
1/2 cup	123 g	96	3.6 g	21 g
200g	200 g	156	5.9 g	34 g
1 cup	245 g	191	7.2 g	42 g

Non-Fat Vanilla Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Non-Fat Vanilla Yogurt78

Plain Yogurt78

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Non-Fat Vanilla Yogurt: common questions

How many calories are in 1 cup of non-fat vanilla yogurt?

1 cup of non-fat vanilla yogurt (245 g) has 191 calories.

How many calories are in 100 grams of non-fat vanilla yogurt?

100 grams of non-fat vanilla yogurt has 78 calories, 2.9 g of protein, 0 g of fat and 17 g of carbohydrates.

How much protein is in non-fat vanilla yogurt?

Non-fat vanilla yogurt has 2.9 g of protein per 100 g. 1 cup of non-fat vanilla yogurt gives you 7.2 g.

Is non-fat vanilla yogurt high in calories?

Non-fat vanilla yogurt has 78 calories per 100 g. It has more calories per gram than 25% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 25.6 kg of it.

More about non-fat vanilla yogurt

Source: USDA FoodData Central, SR Legacy. FDC ID 170906. Original description: Yogurt, vanilla, non-fat. Portion weights are USDA household measures.