Calories in 300g of Multigrain Bagel
300g of multigrain bagel (300 g) has 750 calories. That is 38% of a 2,000 calorie diet.
The calories come from 31 g of protein, 4.6 g of fat and 147 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 250g of multigrain bagel has 625 and 500g of multigrain bagel has 1250 calories. Burning 750 calories takes about 134 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Bagel Calorie Calculator
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Multigrain Bagel calories by serving size
Common amounts of multigrain bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small multigrain bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular multigrain bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large multigrain bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small multigrain bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular multigrain bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 2 large multigrain bagels | 262 g | 655 | 27 g | 4 g | 128 g |
| 300g | 300 g | 750 | 31 g | 4.6 g | 147 g |
Multigrain Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Bagel: common questions
How many calories are in 300g of multigrain bagel?
300g of multigrain bagel weighs about 300 g and has 750 calories.
How much protein is in 300g of multigrain bagel?
300g of multigrain bagel has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 300g of multigrain bagel?
300g of multigrain bagel has 147 g of carbohydrates, including 12 g of fiber and 18 g of sugars.
How much multigrain bagel is 100 calories?
100 calories of multigrain bagel is 40 g, about 1/2 small multigrain bagel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707785. Original description: Bagel, multigrain. Portion weights are USDA household measures.