Calories in 100g of Multigrain Bagel
100g of multigrain bagel (100 g) has 250 calories. That is 13% of a 2,000 calorie diet.
The calories come from 10 g of protein, 1.5 g of fat and 49 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 50g of multigrain bagel has 125 and 150g of multigrain bagel has 375 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Bagel Calorie Calculator
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Multigrain Bagel calories by serving size
Common amounts of multigrain bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small multigrain bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular multigrain bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large multigrain bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small multigrain bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular multigrain bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 2 large multigrain bagels | 262 g | 655 | 27 g | 4 g | 128 g |
Multigrain Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Bagel: common questions
How many calories are in 100g of multigrain bagel?
100g of multigrain bagel weighs about 100 g and has 250 calories.
How much protein is in 100g of multigrain bagel?
100g of multigrain bagel has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 100g of multigrain bagel?
100g of multigrain bagel has 49 g of carbohydrates, including 4.1 g of fiber and 6.1 g of sugars.
How much multigrain bagel is 100 calories?
100 calories of multigrain bagel is 40 g, about 1/2 small multigrain bagel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707785. Original description: Bagel, multigrain. Portion weights are USDA household measures.