Calories in 200g of Multigrain Bagel
200g of multigrain bagel (200 g) has 500 calories. That is 25% of a 2,000 calorie diet.
The calories come from 20 g of protein, 3.1 g of fat and 98 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 150g of multigrain bagel has 375 and 250g of multigrain bagel has 625 calories. Burning 500 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Bagel Calorie Calculator
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Multigrain Bagel calories by serving size
Common amounts of multigrain bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small multigrain bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular multigrain bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large multigrain bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small multigrain bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular multigrain bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 2 large multigrain bagels | 262 g | 655 | 27 g | 4 g | 128 g |
Multigrain Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Bagel: common questions
How many calories are in 200g of multigrain bagel?
200g of multigrain bagel weighs about 200 g and has 500 calories.
How much protein is in 200g of multigrain bagel?
200g of multigrain bagel has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 200g of multigrain bagel?
200g of multigrain bagel has 98 g of carbohydrates, including 8.2 g of fiber and 12 g of sugars.
How much multigrain bagel is 100 calories?
100 calories of multigrain bagel is 40 g, about 1/2 small multigrain bagel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707785. Original description: Bagel, multigrain. Portion weights are USDA household measures.