Calories in 250g of Multigrain Bagel
250g of multigrain bagel (250 g) has 625 calories. That is 31% of a 2,000 calorie diet.
The calories come from 26 g of protein, 3.8 g of fat and 122 g of carbohydrates, a split of 16% protein, 6% fat and 78% carbs. For comparison, 200g of multigrain bagel has 500 and 300g of multigrain bagel has 750 calories. Burning 625 calories takes about 112 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Bagel Calorie Calculator
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Multigrain Bagel calories by serving size
Common amounts of multigrain bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 71 | 2.9 g | 0.4 g | 14 g |
| 50g | 50 g | 125 | 5.1 g | 0.8 g | 24 g |
| 1 small multigrain bagel | 69 g | 173 | 7 g | 1.1 g | 34 g |
| 100g | 100 g | 250 | 10 g | 1.5 g | 49 g |
| 1 regular multigrain bagel | 105 g | 263 | 11 g | 1.6 g | 51 g |
| 4 oz | 113 g | 283 | 12 g | 1.7 g | 55 g |
| 1 large multigrain bagel | 131 g | 328 | 13 g | 2 g | 64 g |
| 2 small multigrain bagels | 138 g | 345 | 14 g | 2.1 g | 67 g |
| 200g | 200 g | 500 | 20 g | 3.1 g | 98 g |
| 2 regular multigrain bagels | 210 g | 525 | 21 g | 3.2 g | 103 g |
| 250g | 250 g | 625 | 26 g | 3.8 g | 122 g |
| 2 large multigrain bagels | 262 g | 655 | 27 g | 4 g | 128 g |
Multigrain Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Bagel: common questions
How many calories are in 250g of multigrain bagel?
250g of multigrain bagel weighs about 250 g and has 625 calories.
How much protein is in 250g of multigrain bagel?
250g of multigrain bagel has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 250g of multigrain bagel?
250g of multigrain bagel has 122 g of carbohydrates, including 10 g of fiber and 15 g of sugars.
How much multigrain bagel is 100 calories?
100 calories of multigrain bagel is 40 g, about 1/2 small multigrain bagel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707785. Original description: Bagel, multigrain. Portion weights are USDA household measures.