Calories in 4 Oz of Mixed Nuts with Peanuts
4 oz of mixed nuts with peanuts (113 g) has 697 calories. That is 35% of a 2,000 calorie diet.
The calories come from 22 g of protein, 62 g of fat and 24 g of carbohydrates, a split of 12% protein, 75% fat and 13% carbs. For comparison, 3 oz of mixed nuts with peanuts has 523 and 6 oz of mixed nuts with peanuts has 1046 calories. Burning 697 calories takes about 125 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mixed Nuts with Peanuts Calorie Calculator
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Mixed Nuts with Peanuts calories by serving size
Common amounts of mixed nuts with peanuts with calories and macros. Tap a row for its full nutrition page.
Mixed Nuts with Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Mixed Nuts with Peanuts: common questions
How many calories are in 4 oz of mixed nuts with peanuts?
4 oz of mixed nuts with peanuts weighs about 113 g and has 697 calories.
How much protein is in 4 oz of mixed nuts with peanuts?
4 oz of mixed nuts with peanuts has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 4 oz of mixed nuts with peanuts?
4 oz of mixed nuts with peanuts has 24 g of carbohydrates, including 8.5 g of fiber and 5.2 g of sugars.
More about mixed nuts with peanuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707508. Original description: Mixed nuts, with peanuts, unsalted. Portion weights are USDA household measures.