Calories in 2 Cups of Mixed Nuts with Peanuts

2 cups of mixed nuts with peanuts (284 g) has 1747 calories. That is 87% of a 2,000 calorie diet.

The calories come from 56 g of protein, 154 g of fat and 60 g of carbohydrates, a split of 12% protein, 75% fat and 13% carbs. For comparison, 1 1/2 cups of mixed nuts with peanuts has 1310 calories. Burning 1747 calories takes about 312 minutes of brisk walking or 141 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mixed Nuts with Peanuts Calorie Calculator

AmountUnit

1747cal

in 2 cups of mixed nuts with peanuts (284 g)

Protein56 g12% of calories

Fat154 g75% of calories

Carbs60 g13% of calories

87% of a 2,000 calorie day

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Mixed Nuts with Peanuts calories by serving size

Common amounts of mixed nuts with peanuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	308	9.9 g	27 g	11 g
1/2 cup	71 g	437	14 g	39 g	15 g
100g	100 g	615	20 g	54 g	21 g
4 oz	113 g	697	22 g	62 g	24 g
1 cup	142 g	873	28 g	77 g	30 g
200g	200 g	1230	40 g	109 g	42 g
2 cups	284 g	1747	56 g	154 g	60 g

Mixed Nuts with Peanuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Mixed Nuts Without Peanuts625

Salted Mixed Nuts Without Peanuts620

Mixed Nuts with Peanuts615

Lightly Salted Mixed Nuts with Peanuts612

Salted Mixed Nuts with Peanuts610

Roasted Peanuts599

Salted Roasted Peanuts599

Mixed Nuts with Peanuts: common questions

How many calories are in 2 cups of mixed nuts with peanuts?

2 cups of mixed nuts with peanuts weighs about 284 g and has 1747 calories.

How much protein is in 2 cups of mixed nuts with peanuts?

2 cups of mixed nuts with peanuts has 56 g of protein, which is 112% of the 50 g Daily Value.

How many carbs are in 2 cups of mixed nuts with peanuts?

2 cups of mixed nuts with peanuts has 60 g of carbohydrates, including 21 g of fiber and 13 g of sugars.

More about mixed nuts with peanuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707508. Original description: Mixed nuts, with peanuts, unsalted. Portion weights are USDA household measures.