How Much Mixed Nuts with Peanuts for 30g of Protein?
You need about 152 g of mixed nuts with peanuts (5.4 oz), about 1 cup of mixed nuts with peanuts, to get 30 g of protein.
That amount has 934 calories, 82 g of fat and 32 g of carbohydrates. Mixed nuts with peanuts gets 12% of its calories from protein, at 20 g of protein per 100 g.
Mixed Nuts with Peanuts Calorie Calculator
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How much mixed nuts with peanuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 101 g | 3/4 cup of mixed nuts with peanuts | 623 |
| 30 g protein | 152 g | 1 cup of mixed nuts with peanuts | 934 |
| 40 g protein | 203 g | 1 1/2 cups of mixed nuts with peanuts | 1246 |
Mixed Nuts with Peanuts calories by serving size
Common amounts of mixed nuts with peanuts with calories and macros. Tap a row for its full nutrition page.
Mixed Nuts with Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Mixed Nuts with Peanuts: common questions
How much mixed nuts with peanuts has 30g of protein?
About 152 g of mixed nuts with peanuts (about 1 cup of mixed nuts with peanuts) has 30 g of protein.
How many calories are in 30g of protein from mixed nuts with peanuts?
Getting 30 g of protein from mixed nuts with peanuts comes with 934 calories.
How much protein is in 100 g of mixed nuts with peanuts?
100 g of mixed nuts with peanuts has 20 g of protein.
More about mixed nuts with peanuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707508. Original description: Mixed nuts, with peanuts, unsalted. Portion weights are USDA household measures.