Calories in 500g of Meat Loaf Made with Beef

500g of meat loaf made with beef (500 g) has 995 calories. That is 50% of a 2,000 calorie diet.

The calories come from 87 g of protein, 54 g of fat and 36 g of carbohydrates, a split of 36% protein, 49% fat and 15% carbs. For comparison, 300g of meat loaf made with beef has 597 calories. Burning 995 calories takes about 178 minutes of brisk walking or 80 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Meat Loaf Made with Beef Calorie Calculator

AmountUnit

995cal

in 500g of meat loaf made with beef (500 g)

Protein87 g36% of calories

Fat54 g49% of calories

Carbs36 g15% of calories

50% of a 2,000 calorie day

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Meat Loaf Made with Beef calories by serving size

Common amounts of meat loaf made with beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	100	8.7 g	5.4 g	3.6 g
1/2 cup	70 g	139	12 g	7.5 g	5 g
1 small patty	81 g	161	14 g	8.7 g	5.8 g
100g	100 g	199	17 g	11 g	7.2 g
1 medium patty	101 g	201	18 g	11 g	7.3 g
1 medium slice	108 g	215	19 g	12 g	7.8 g
4 oz	113 g	226	20 g	12 g	8.2 g
1 cup	140 g	279	24 g	15 g	10 g
2 small patties	162 g	322	28 g	17 g	12 g
200g	200 g	398	35 g	21 g	14 g
2 medium patties	202 g	402	35 g	22 g	15 g
2 medium slices	216 g	430	38 g	23 g	16 g
500g	500 g	995	87 g	54 g	36 g

Meat Loaf Made with Beef vs similar foods

Calories per 100 g compared with other meals and dishes.

Kung Pao Beef216

Meat Loaf Made with Beef199

Veal and Pork Meat Loaf Made with Beef196

Fried Rice with Beef178

Spanish Rice with Ground Beef163

Ramen Bowl with Beef137

Lo Mein with Beef129

Meat Loaf Made with Beef: common questions

How many calories are in 500g of meat loaf made with beef?

500g of meat loaf made with beef weighs about 500 g and has 995 calories.

How much protein is in 500g of meat loaf made with beef?

500g of meat loaf made with beef has 87 g of protein, which is 175% of the 50 g Daily Value.

How many carbs are in 500g of meat loaf made with beef?

500g of meat loaf made with beef has 36 g of carbohydrates, including 2 g of fiber and 9.2 g of sugars.

How much meat loaf made with beef is 100 calories?

100 calories of meat loaf made with beef is 50 g, about 1/2 medium patty of meat loaf made with beef.

More about meat loaf made with beef

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706499. Original description: Meat loaf made with beef. Portion weights are USDA household measures.