Calories in 200g of Meat Loaf Made with Beef
200g of meat loaf made with beef (200 g) has 398 calories. That is 20% of a 2,000 calorie diet.
The calories come from 35 g of protein, 21 g of fat and 14 g of carbohydrates, a split of 36% protein, 49% fat and 15% carbs. For comparison, 150g of meat loaf made with beef has 299 and 250g of meat loaf made with beef has 498 calories. Burning 398 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Meat Loaf Made with Beef calories by serving size
Common amounts of meat loaf made with beef with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 100 | 8.7 g | 5.4 g | 3.6 g |
| 1/2 cup | 70 g | 139 | 12 g | 7.5 g | 5 g |
| 1 small patty | 81 g | 161 | 14 g | 8.7 g | 5.8 g |
| 100g | 100 g | 199 | 17 g | 11 g | 7.2 g |
| 1 medium patty | 101 g | 201 | 18 g | 11 g | 7.3 g |
| 1 medium slice | 108 g | 215 | 19 g | 12 g | 7.8 g |
| 4 oz | 113 g | 226 | 20 g | 12 g | 8.2 g |
| 1 cup | 140 g | 279 | 24 g | 15 g | 10 g |
| 2 small patties | 162 g | 322 | 28 g | 17 g | 12 g |
| 200g | 200 g | 398 | 35 g | 21 g | 14 g |
| 2 medium patties | 202 g | 402 | 35 g | 22 g | 15 g |
| 2 medium slices | 216 g | 430 | 38 g | 23 g | 16 g |
Meat Loaf Made with Beef vs similar foods
Calories per 100 g compared with other meals and dishes.
Meat Loaf Made with Beef: common questions
How many calories are in 200g of meat loaf made with beef?
200g of meat loaf made with beef weighs about 200 g and has 398 calories.
How much protein is in 200g of meat loaf made with beef?
200g of meat loaf made with beef has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 200g of meat loaf made with beef?
200g of meat loaf made with beef has 14 g of carbohydrates, including 0.8 g of fiber and 3.7 g of sugars.
How much meat loaf made with beef is 100 calories?
100 calories of meat loaf made with beef is 50 g, about 1/2 medium patty of meat loaf made with beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706499. Original description: Meat loaf made with beef. Portion weights are USDA household measures.