Calories in 3 Oz of Meat Loaf Made with Beef
3 oz of meat loaf made with beef (85 g) has 169 calories. That is 8% of a 2,000 calorie diet.
The calories come from 15 g of protein, 9.1 g of fat and 6.1 g of carbohydrates, a split of 36% protein, 49% fat and 15% carbs. For comparison, 2 oz of meat loaf made with beef has 113 and 4 oz of meat loaf made with beef has 226 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Meat Loaf Made with Beef calories by serving size
Common amounts of meat loaf made with beef with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 100 | 8.7 g | 5.4 g | 3.6 g |
| 1/2 cup | 70 g | 139 | 12 g | 7.5 g | 5 g |
| 1 small patty | 81 g | 161 | 14 g | 8.7 g | 5.8 g |
| 3 oz | 85 g | 169 | 15 g | 9.1 g | 6.1 g |
| 100g | 100 g | 199 | 17 g | 11 g | 7.2 g |
| 1 medium patty | 101 g | 201 | 18 g | 11 g | 7.3 g |
| 1 medium slice | 108 g | 215 | 19 g | 12 g | 7.8 g |
| 4 oz | 113 g | 226 | 20 g | 12 g | 8.2 g |
| 1 cup | 140 g | 279 | 24 g | 15 g | 10 g |
| 2 small patties | 162 g | 322 | 28 g | 17 g | 12 g |
| 200g | 200 g | 398 | 35 g | 21 g | 14 g |
| 2 medium patties | 202 g | 402 | 35 g | 22 g | 15 g |
| 2 medium slices | 216 g | 430 | 38 g | 23 g | 16 g |
Meat Loaf Made with Beef vs similar foods
Calories per 100 g compared with other meals and dishes.
Meat Loaf Made with Beef: common questions
How many calories are in 3 oz of meat loaf made with beef?
3 oz of meat loaf made with beef weighs about 85 g and has 169 calories.
How much protein is in 3 oz of meat loaf made with beef?
3 oz of meat loaf made with beef has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 3 oz of meat loaf made with beef?
3 oz of meat loaf made with beef has 6.1 g of carbohydrates, including 0.3 g of fiber and 1.6 g of sugars.
How much meat loaf made with beef is 100 calories?
100 calories of meat loaf made with beef is 50 g, about 1/2 medium patty of meat loaf made with beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706499. Original description: Meat loaf made with beef. Portion weights are USDA household measures.