Calories in 300g of Meat Loaf Made with Beef
300g of meat loaf made with beef (300 g) has 597 calories. That is 30% of a 2,000 calorie diet.
The calories come from 52 g of protein, 32 g of fat and 22 g of carbohydrates, a split of 36% protein, 49% fat and 15% carbs. For comparison, 250g of meat loaf made with beef has 498 and 500g of meat loaf made with beef has 995 calories. Burning 597 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Meat Loaf Made with Beef calories by serving size
Common amounts of meat loaf made with beef with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 100 | 8.7 g | 5.4 g | 3.6 g |
| 1/2 cup | 70 g | 139 | 12 g | 7.5 g | 5 g |
| 1 small patty | 81 g | 161 | 14 g | 8.7 g | 5.8 g |
| 100g | 100 g | 199 | 17 g | 11 g | 7.2 g |
| 1 medium patty | 101 g | 201 | 18 g | 11 g | 7.3 g |
| 1 medium slice | 108 g | 215 | 19 g | 12 g | 7.8 g |
| 4 oz | 113 g | 226 | 20 g | 12 g | 8.2 g |
| 1 cup | 140 g | 279 | 24 g | 15 g | 10 g |
| 2 small patties | 162 g | 322 | 28 g | 17 g | 12 g |
| 200g | 200 g | 398 | 35 g | 21 g | 14 g |
| 2 medium patties | 202 g | 402 | 35 g | 22 g | 15 g |
| 2 medium slices | 216 g | 430 | 38 g | 23 g | 16 g |
| 300g | 300 g | 597 | 52 g | 32 g | 22 g |
Meat Loaf Made with Beef vs similar foods
Calories per 100 g compared with other meals and dishes.
Meat Loaf Made with Beef: common questions
How many calories are in 300g of meat loaf made with beef?
300g of meat loaf made with beef weighs about 300 g and has 597 calories.
How much protein is in 300g of meat loaf made with beef?
300g of meat loaf made with beef has 52 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 300g of meat loaf made with beef?
300g of meat loaf made with beef has 22 g of carbohydrates, including 1.2 g of fiber and 5.5 g of sugars.
How much meat loaf made with beef is 100 calories?
100 calories of meat loaf made with beef is 50 g, about 1/2 medium patty of meat loaf made with beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706499. Original description: Meat loaf made with beef. Portion weights are USDA household measures.