Calories in 2 Cups of Meat Loaf Made with Beef

2 cups of meat loaf made with beef (280 g) has 557 calories. That is 28% of a 2,000 calorie diet.

The calories come from 49 g of protein, 30 g of fat and 20 g of carbohydrates, a split of 36% protein, 49% fat and 15% carbs. For comparison, 1 1/2 cups of meat loaf made with beef has 418 calories. Burning 557 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Meat Loaf Made with Beef Calorie Calculator

AmountUnit

557cal

in 2 cups of meat loaf made with beef (280 g)

Protein49 g36% of calories

Fat30 g49% of calories

Carbs20 g15% of calories

28% of a 2,000 calorie day

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Meat Loaf Made with Beef calories by serving size

Common amounts of meat loaf made with beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	100	8.7 g	5.4 g	3.6 g
1/2 cup	70 g	139	12 g	7.5 g	5 g
1 small patty	81 g	161	14 g	8.7 g	5.8 g
100g	100 g	199	17 g	11 g	7.2 g
1 medium patty	101 g	201	18 g	11 g	7.3 g
1 medium slice	108 g	215	19 g	12 g	7.8 g
4 oz	113 g	226	20 g	12 g	8.2 g
1 cup	140 g	279	24 g	15 g	10 g
2 small patties	162 g	322	28 g	17 g	12 g
200g	200 g	398	35 g	21 g	14 g
2 medium patties	202 g	402	35 g	22 g	15 g
2 medium slices	216 g	430	38 g	23 g	16 g
2 cups	280 g	557	49 g	30 g	20 g

Meat Loaf Made with Beef vs similar foods

Calories per 100 g compared with other meals and dishes.

Kung Pao Beef216

Meat Loaf Made with Beef199

Veal and Pork Meat Loaf Made with Beef196

Fried Rice with Beef178

Spanish Rice with Ground Beef163

Ramen Bowl with Beef137

Lo Mein with Beef129

Meat Loaf Made with Beef: common questions

How many calories are in 2 cups of meat loaf made with beef?

2 cups of meat loaf made with beef weighs about 280 g and has 557 calories.

How much protein is in 2 cups of meat loaf made with beef?

2 cups of meat loaf made with beef has 49 g of protein, which is 98% of the 50 g Daily Value.

How many carbs are in 2 cups of meat loaf made with beef?

2 cups of meat loaf made with beef has 20 g of carbohydrates, including 1.1 g of fiber and 5.2 g of sugars.

How much meat loaf made with beef is 100 calories?

100 calories of meat loaf made with beef is 50 g, about 1/2 medium patty of meat loaf made with beef.

More about meat loaf made with beef

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706499. Original description: Meat loaf made with beef. Portion weights are USDA household measures.