Calories in 2 Oz of Meat Frankfurter
2 oz of meat frankfurter (57 g) has 164 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 15 g of fat and 2.4 g of carbohydrates, a split of 14% protein, 80% fat and 6% carbs. For comparison, 3 oz of meat frankfurter has 247 calories. Burning 164 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meat Frankfurter Calorie Calculator
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Meat Frankfurter calories by serving size
Common amounts of meat frankfurter with calories and macros. Tap a row for its full nutrition page.
Meat Frankfurter vs similar foods
Calories per 100 g compared with other meat.
Meat Frankfurter: common questions
How many calories are in 2 oz of meat frankfurter?
2 oz of meat frankfurter weighs about 57 g and has 164 calories.
How much protein is in 2 oz of meat frankfurter?
2 oz of meat frankfurter has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 2 oz of meat frankfurter?
2 oz of meat frankfurter has 2.4 g of carbohydrates, including 0 g of fiber.
More about meat frankfurter
Source: USDA FoodData Central, SR Legacy. FDC ID 172968. Original description: Frankfurter, meat. Portion weights are USDA household measures.