Calories in 4 Oz of Meat Frankfurter
4 oz of meat frankfurter (113 g) has 329 calories. That is 16% of a 2,000 calorie diet.
The calories come from 12 g of protein, 29 g of fat and 4.7 g of carbohydrates, a split of 14% protein, 80% fat and 6% carbs. For comparison, 3 oz of meat frankfurter has 247 and 6 oz of meat frankfurter has 493 calories. Burning 329 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meat Frankfurter Calorie Calculator
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Meat Frankfurter calories by serving size
Common amounts of meat frankfurter with calories and macros. Tap a row for its full nutrition page.
Meat Frankfurter vs similar foods
Calories per 100 g compared with other meat.
Meat Frankfurter: common questions
How many calories are in 4 oz of meat frankfurter?
4 oz of meat frankfurter weighs about 113 g and has 329 calories.
How much protein is in 4 oz of meat frankfurter?
4 oz of meat frankfurter has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of meat frankfurter?
4 oz of meat frankfurter has 4.7 g of carbohydrates, including 0 g of fiber.
More about meat frankfurter
Source: USDA FoodData Central, SR Legacy. FDC ID 172968. Original description: Frankfurter, meat. Portion weights are USDA household measures.