Calories in 1 Cup of Mayonnaise-type Salad Dressing
1 cup of mayonnaise-type salad dressing (235 g) has 588 calories. That is 29% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 51 g of fat and 35 g of carbohydrates, a split of 1% protein, 76% fat and 23% carbs. For comparison, 3/4 cup of mayonnaise-type salad dressing has 441 and 1 1/2 cups of mayonnaise-type salad dressing has 881 calories. Burning 588 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Mayonnaise-Type Salad Dressing calories by serving size
Common amounts of mayonnaise-type salad dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 37 | 0.1 g | 3.2 g | 2.2 g |
| 1 dipping-size container | 28 g | 70 | 0.2 g | 6 g | 4.1 g |
| 1 oz | 28 g | 71 | 0.2 g | 6.1 g | 4.2 g |
| 50g | 50 g | 125 | 0.3 g | 11 g | 7.4 g |
| 2 dipping-size containers | 56 g | 140 | 0.4 g | 12 g | 8.3 g |
| 100g | 100 g | 250 | 0.7 g | 22 g | 15 g |
| 4 oz | 113 g | 283 | 0.7 g | 24 g | 17 g |
| 1/2 cup | 118 g | 294 | 0.8 g | 25 g | 17 g |
| 200g | 200 g | 500 | 1.3 g | 43 g | 30 g |
| 1 cup | 235 g | 588 | 1.5 g | 51 g | 35 g |
Mayonnaise-Type Salad Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Mayonnaise-Type Salad Dressing: common questions
How many calories are in 1 cup of mayonnaise-type salad dressing?
1 cup of mayonnaise-type salad dressing weighs about 235 g and has 588 calories.
How much protein is in 1 cup of mayonnaise-type salad dressing?
1 cup of mayonnaise-type salad dressing has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 cup of mayonnaise-type salad dressing?
1 cup of mayonnaise-type salad dressing has 35 g of carbohydrates, including 0 g of fiber and 24 g of sugars.
How much mayonnaise-type salad dressing is 100 calories?
100 calories of mayonnaise-type salad dressing is 40 g, about 1 1/2 dipping-size containers of mayonnaise-type salad dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710207. Original description: Mayonnaise-type salad dressing. Portion weights are USDA household measures.