Calories in 4 Oz of Liquid Soy Coffee Creamer

4 oz of liquid soy coffee creamer (113 g) has 154 calories. That is 8% of a 2,000 calorie diet.

The calories come from 1.1 g of protein, 11 g of fat and 13 g of carbohydrates, a split of 3% protein, 64% fat and 33% carbs. For comparison, 6 oz of liquid soy coffee creamer has 231 calories. Burning 154 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.