Calories in 2 Cups of Liquid Soy Coffee Creamer
2 cups of liquid soy coffee creamer (480 g) has 653 calories. That is 33% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 48 g of fat and 55 g of carbohydrates, a split of 3% protein, 64% fat and 33% carbs. For comparison, 1 1/2 cups of liquid soy coffee creamer has 490 calories. Burning 653 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Liquid Soy Coffee Creamer Calorie Calculator
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Liquid Soy Coffee Creamer calories by serving size
Common amounts of liquid soy coffee creamer with calories and macros. Tap a row for its full nutrition page.
Liquid Soy Coffee Creamer vs similar foods
Calories per 100 g compared with other oils and fats.
Liquid Soy Coffee Creamer: common questions
How many calories are in 2 cups of liquid soy coffee creamer?
2 cups of liquid soy coffee creamer weighs about 480 g and has 653 calories.
How much protein is in 2 cups of liquid soy coffee creamer?
2 cups of liquid soy coffee creamer has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 cups of liquid soy coffee creamer?
2 cups of liquid soy coffee creamer has 55 g of carbohydrates, including 0 g of fiber and 55 g of sugars.
How much liquid soy coffee creamer is 100 calories?
100 calories of liquid soy coffee creamer is 74 g, about 1/4 cup of liquid soy coffee creamer.
More about liquid soy coffee creamer
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705610. Original description: Coffee creamer, soy, liquid. Portion weights are USDA household measures.