Calories in 3 Oz of Lightly Salted Potato Chips
3 oz of lightly salted potato chips (85 g) has 475 calories. That is 24% of a 2,000 calorie diet.
The calories come from 5.7 g of protein, 30 g of fat and 45 g of carbohydrates, a split of 5% protein, 57% fat and 38% carbs. For comparison, 2 oz of lightly salted potato chips has 317 and 4 oz of lightly salted potato chips has 634 calories. Burning 475 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Potato Chips Calorie Calculator
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Lightly Salted Potato Chips calories by serving size
Common amounts of lightly salted potato chips with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Lightly Salted Potato Chips: common questions
How many calories are in 3 oz of lightly salted potato chips?
3 oz of lightly salted potato chips weighs about 85 g and has 475 calories.
How much protein is in 3 oz of lightly salted potato chips?
3 oz of lightly salted potato chips has 5.7 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 3 oz of lightly salted potato chips?
3 oz of lightly salted potato chips has 45 g of carbohydrates, including 3.6 g of fiber and 0.3 g of sugars.
How much lightly salted potato chips is 100 calories?
100 calories of lightly salted potato chips is 18 g, about 9 lightly salted potato chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709439. Original description: Potato chips, lightly salted. Portion weights are USDA household measures.