Calories in 1 Oz of Lightly Salted Potato Chips
1 oz of lightly salted potato chips (28 g) has 158 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 10 g of fat and 15 g of carbohydrates, a split of 5% protein, 57% fat and 38% carbs. For comparison, 2 oz of lightly salted potato chips has 317 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lightly Salted Potato Chips Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lightly Salted Potato Chips calories by serving size
Common amounts of lightly salted potato chips with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Potato Chips vs similar foods
Calories per 100 g compared with other snacks.
Lightly Salted Potato Chips: common questions
How many calories are in 1 oz of lightly salted potato chips?
1 oz of lightly salted potato chips weighs about 28 g and has 158 calories.
How much protein is in 1 oz of lightly salted potato chips?
1 oz of lightly salted potato chips has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 oz of lightly salted potato chips?
1 oz of lightly salted potato chips has 15 g of carbohydrates, including 1.2 g of fiber and 0.1 g of sugars.
How much lightly salted potato chips is 100 calories?
100 calories of lightly salted potato chips is 18 g, about 9 lightly salted potato chips.
More about lightly salted potato chips
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709439. Original description: Potato chips, lightly salted. Portion weights are USDA household measures.