PortionCalc

Calories in 10 Lightly Salted Potato Chips

10 lightly salted potato chips (20 g) has 112 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 7.1 g of fat and 11 g of carbohydrates, a split of 5% protein, 57% fat and 38% carbs. For comparison, 5 lightly salted potato chips has 56 and 20 lightly salted potato chips has 224 calories. Burning 112 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lightly Salted Potato Chips Calorie Calculator

112cal
in 10 lightly salted potato chips (20 g)
Protein1.3 g5% of calories
Fat7.1 g57% of calories
Carbs11 g38% of calories
6% of a 2,000 calorie day

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    Lightly Salted Potato Chips calories by serving size

    Common amounts of lightly salted potato chips with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g280.3 g1.8 g2.7 g
    1/2 cup13 g700.8 g4.4 g6.7 g
    10 lightly salted potato chips20 g1121.3 g7.1 g11 g
    1 cup25 g1401.7 g8.8 g13 g
    1 oz28 g1581.9 g10 g15 g
    100g100 g5596.7 g35 g53 g
    4 oz113 g6347.6 g40 g61 g

    Lightly Salted Potato Chips vs similar foods

    Calories per 100 g compared with other snacks.

    Lightly Salted Potato Chips: common questions

    How many calories are in 10 lightly salted potato chips?

    10 lightly salted potato chips weighs about 20 g and has 112 calories.

    How much protein is in 10 lightly salted potato chips?

    10 lightly salted potato chips has 1.3 g of protein, which is 3% of the 50 g Daily Value.

    How many carbs are in 10 lightly salted potato chips?

    10 lightly salted potato chips has 11 g of carbohydrates, including 0.8 g of fiber and 0.1 g of sugars.

    How much lightly salted potato chips is 100 calories?

    100 calories of lightly salted potato chips is 18 g, about 9 lightly salted potato chips.

    More about lightly salted potato chips

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709439. Original description: Potato chips, lightly salted. Portion weights are USDA household measures.