Calories in 6 Oz of Light Vanilla Ice Cream
6 oz of light vanilla ice cream (170 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 8.2 g of fat and 50 g of carbohydrates, a split of 11% protein, 24% fat and 65% carbs. For comparison, 4 oz of light vanilla ice cream has 204 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Vanilla Ice Cream Calorie Calculator
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Light Vanilla Ice Cream calories by serving size
Common amounts of light vanilla ice cream with calories and macros. Tap a row for its full nutrition page.
Light Vanilla Ice Cream vs similar foods
Calories per 100 g compared with other sweets and desserts.
Light Vanilla Ice Cream: common questions
How many calories are in 6 oz of light vanilla ice cream?
6 oz of light vanilla ice cream weighs about 170 g and has 306 calories.
How much protein is in 6 oz of light vanilla ice cream?
6 oz of light vanilla ice cream has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 6 oz of light vanilla ice cream?
6 oz of light vanilla ice cream has 50 g of carbohydrates, including 0.5 g of fiber and 38 g of sugars.
More about light vanilla ice cream
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167572. Original description: Ice creams, vanilla, light. Portion weights are USDA household measures.