Calories in 4 Oz of Light Vanilla Ice Cream
4 oz of light vanilla ice cream (113 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 5.5 g of fat and 33 g of carbohydrates, a split of 11% protein, 24% fat and 65% carbs. For comparison, 3 oz of light vanilla ice cream has 153 and 6 oz of light vanilla ice cream has 306 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Vanilla Ice Cream Calorie Calculator
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Light Vanilla Ice Cream calories by serving size
Common amounts of light vanilla ice cream with calories and macros. Tap a row for its full nutrition page.
Light Vanilla Ice Cream vs similar foods
Calories per 100 g compared with other sweets and desserts.
Light Vanilla Ice Cream: common questions
How many calories are in 4 oz of light vanilla ice cream?
4 oz of light vanilla ice cream weighs about 113 g and has 204 calories.
How much protein is in 4 oz of light vanilla ice cream?
4 oz of light vanilla ice cream has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 4 oz of light vanilla ice cream?
4 oz of light vanilla ice cream has 33 g of carbohydrates, including 0.3 g of fiber and 25 g of sugars.
More about light vanilla ice cream
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167572. Original description: Ice creams, vanilla, light. Portion weights are USDA household measures.