Calories in 3 Oz of Light Vanilla Ice Cream
3 oz of light vanilla ice cream (85 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 4.1 g of fat and 25 g of carbohydrates, a split of 11% protein, 24% fat and 65% carbs. For comparison, 2 oz of light vanilla ice cream has 102 and 4 oz of light vanilla ice cream has 204 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Light Vanilla Ice Cream Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Light Vanilla Ice Cream calories by serving size
Common amounts of light vanilla ice cream with calories and macros. Tap a row for its full nutrition page.
Light Vanilla Ice Cream vs similar foods
Calories per 100 g compared with other sweets and desserts.
Light Vanilla Ice Cream: common questions
How many calories are in 3 oz of light vanilla ice cream?
3 oz of light vanilla ice cream weighs about 85 g and has 153 calories.
How much protein is in 3 oz of light vanilla ice cream?
3 oz of light vanilla ice cream has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3 oz of light vanilla ice cream?
3 oz of light vanilla ice cream has 25 g of carbohydrates, including 0.3 g of fiber and 19 g of sugars.
More about light vanilla ice cream
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167572. Original description: Ice creams, vanilla, light. Portion weights are USDA household measures.