Calories in 2 Cups of Lentil Soup with Meat
2 cups of lentil soup with meat (510 g) has 398 calories. That is 20% of a 2,000 calorie diet.
The calories come from 30 g of protein, 12 g of fat and 45 g of carbohydrates, a split of 30% protein, 26% fat and 44% carbs. For comparison, 1 1/2 cups of lentil soup with meat has 298 calories. Burning 398 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Lentil Soup with Meat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Lentil Soup with Meat calories by serving size
Common amounts of lentil soup with meat with calories and macros. Tap a row for its full nutrition page.
Lentil Soup with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Lentil Soup with Meat: common questions
How many calories are in 2 cups of lentil soup with meat?
2 cups of lentil soup with meat weighs about 510 g and has 398 calories.
How much protein is in 2 cups of lentil soup with meat?
2 cups of lentil soup with meat has 30 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 2 cups of lentil soup with meat?
2 cups of lentil soup with meat has 45 g of carbohydrates, including 16 g of fiber and 7.3 g of sugars.
How much lentil soup with meat is 100 calories?
100 calories of lentil soup with meat is 128 g, about 1/2 cup of lentil soup with meat.
More about lentil soup with meat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707463. Original description: Soup, lentil, with meat. Portion weights are USDA household measures.