Calories in 2 Cups of Lentil Curry with Rice

2 cups of lentil curry with rice (400 g) has 472 calories. That is 24% of a 2,000 calorie diet.

The calories come from 13 g of protein, 14 g of fat and 74 g of carbohydrates, a split of 11% protein, 26% fat and 63% carbs. For comparison, 1 1/2 cups of lentil curry with rice has 354 calories. Burning 472 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lentil Curry with Rice Calorie Calculator

AmountUnit

472cal

in 2 cups of lentil curry with rice (400 g)

Protein13 g11% of calories

Fat14 g26% of calories

Carbs74 g63% of calories

24% of a 2,000 calorie day

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Lentil Curry with Rice calories by serving size

Common amounts of lentil curry with rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	1.6 g	1.8 g	9.3 g
100g	100 g	118	3.3 g	3.5 g	19 g
1/2 cup	100 g	118	3.3 g	3.5 g	19 g
4 oz	113 g	134	3.7 g	4 g	21 g
200g	200 g	236	6.6 g	7 g	37 g
1 cup	200 g	236	6.6 g	7 g	37 g
2 cups	400 g	472	13 g	14 g	74 g

Lentil Curry with Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Shrimp Creole with Rice123

Beef Curry with Rice119

Lentil Curry with Rice118

Chicken Curry with Rice116

Dirty Rice112

Fish Curry with Rice107

Spanish Rice101

Lentil Curry with Rice: common questions

How many calories are in 2 cups of lentil curry with rice?

2 cups of lentil curry with rice weighs about 400 g and has 472 calories.

How much protein is in 2 cups of lentil curry with rice?

2 cups of lentil curry with rice has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 2 cups of lentil curry with rice?

2 cups of lentil curry with rice has 74 g of carbohydrates, including 8.8 g of fiber and 7.8 g of sugars.

How much lentil curry with rice is 100 calories?

100 calories of lentil curry with rice is 85 g, about 1/2 cup of lentil curry with rice.

More about lentil curry with rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707432. Original description: Lentil curry with rice. Portion weights are USDA household measures.