Calories in 300g of Lamb or Mutton and Potatoes with Gravy

300g of lamb or mutton and potatoes with gravy (300 g) has 387 calories. That is 19% of a 2,000 calorie diet.

The calories come from 15 g of protein, 19 g of fat and 38 g of carbohydrates, a split of 16% protein, 45% fat and 39% carbs. For comparison, 250g of lamb or mutton and potatoes with gravy has 323 and 500g of lamb or mutton and potatoes with gravy has 645 calories. Burning 387 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Lamb or Mutton and Potatoes with Gravy Calorie Calculator

AmountUnit

387cal

in 300g of lamb or mutton and potatoes with gravy (300 g)

Protein15 g16% of calories

Fat19 g45% of calories

Carbs38 g39% of calories

19% of a 2,000 calorie day

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Lamb or Mutton and Potatoes with Gravy calories by serving size

Common amounts of lamb or mutton and potatoes with gravy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	2.6 g	3.2 g	6.3 g
100g	100 g	129	5.1 g	6.5 g	13 g
4 oz	113 g	146	5.8 g	7.3 g	14 g
1/2 cup	126 g	163	6.5 g	8.1 g	16 g
200g	200 g	258	10 g	13 g	25 g
1 cup	252 g	325	13 g	16 g	32 g
300g	300 g	387	15 g	19 g	38 g

Lamb or Mutton and Potatoes with Gravy vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef and Noodles with Gravy139

Beef and Rice with Gravy137

Shrimp and Noodles with Gravy131

Lamb or Mutton and Potatoes with Gravy129

Chicken with Gravy129

Ham or Pork and Potatoes with Gravy126

Turkey with Gravy125

Lamb or Mutton and Potatoes with Gravy: common questions

How many calories are in 300g of lamb or mutton and potatoes with gravy?

300g of lamb or mutton and potatoes with gravy weighs about 300 g and has 387 calories.

How much protein is in 300g of lamb or mutton and potatoes with gravy?

300g of lamb or mutton and potatoes with gravy has 15 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 300g of lamb or mutton and potatoes with gravy?

300g of lamb or mutton and potatoes with gravy has 38 g of carbohydrates, including 3 g of fiber and 1.7 g of sugars.

How much lamb or mutton and potatoes with gravy is 100 calories?

100 calories of lamb or mutton and potatoes with gravy is 78 g, about 1/4 cup of lamb or mutton and potatoes with gravy.

More about lamb or mutton and potatoes with gravy

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706522. Original description: Lamb or mutton and potatoes with gravy. Portion weights are USDA household measures.