Calories in 12 Oz of Lamb or Mutton and Potatoes with Gravy
12 oz of lamb or mutton and potatoes with gravy (340 g) has 439 calories. That is 22% of a 2,000 calorie diet.
The calories come from 17 g of protein, 22 g of fat and 43 g of carbohydrates, a split of 16% protein, 45% fat and 39% carbs. For comparison, 8 oz of lamb or mutton and potatoes with gravy has 293 calories. Burning 439 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lamb or Mutton and Potatoes with Gravy calories by serving size
Common amounts of lamb or mutton and potatoes with gravy with calories and macros. Tap a row for its full nutrition page.
Lamb or Mutton and Potatoes with Gravy vs similar foods
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Lamb or Mutton and Potatoes with Gravy: common questions
How many calories are in 12 oz of lamb or mutton and potatoes with gravy?
12 oz of lamb or mutton and potatoes with gravy weighs about 340 g and has 439 calories.
How much protein is in 12 oz of lamb or mutton and potatoes with gravy?
12 oz of lamb or mutton and potatoes with gravy has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 12 oz of lamb or mutton and potatoes with gravy?
12 oz of lamb or mutton and potatoes with gravy has 43 g of carbohydrates, including 3.4 g of fiber and 2 g of sugars.
How much lamb or mutton and potatoes with gravy is 100 calories?
100 calories of lamb or mutton and potatoes with gravy is 78 g, about 1/4 cup of lamb or mutton and potatoes with gravy.
More about lamb or mutton and potatoes with gravy
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706522. Original description: Lamb or mutton and potatoes with gravy. Portion weights are USDA household measures.