Calories in 2 Tbsp of Honey Mustard Dressing
2 tbsp of honey mustard dressing (31 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 13 g of fat and 7.3 g of carbohydrates, a split of 1% protein, 79% fat and 20% carbs. For comparison, 1 tbsp of honey mustard dressing has 72 and 3 tbsp of honey mustard dressing has 217 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Honey Mustard Dressing Calorie Calculator
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Honey Mustard Dressing calories by serving size
Common amounts of honey mustard dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 16 g | 72 | 0.1 g | 6.4 g | 3.6 g |
| 1 oz | 28 g | 132 | 0.2 g | 12 g | 6.6 g |
| 2 tbsp | 31 g | 145 | 0.3 g | 13 g | 7.3 g |
| 50g | 50 g | 232 | 0.4 g | 20 g | 12 g |
| 1 dipping-size container | 57 g | 264 | 0.5 g | 23 g | 13 g |
| 100g | 100 g | 464 | 0.9 g | 41 g | 23 g |
| 4 oz | 113 g | 526 | 1 g | 46 g | 26 g |
| 2 dipping-size containers | 114 g | 529 | 1 g | 47 g | 27 g |
| 1/2 cup | 125 g | 580 | 1.1 g | 51 g | 29 g |
| 200g | 200 g | 928 | 1.7 g | 82 g | 47 g |
| 1 cup | 250 g | 1160 | 2.2 g | 102 g | 58 g |
Honey Mustard Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Honey Mustard Dressing: common questions
How many calories are in 2 tbsp of honey mustard dressing?
2 tbsp of honey mustard dressing weighs about 31 g and has 145 calories.
How much protein is in 2 tbsp of honey mustard dressing?
2 tbsp of honey mustard dressing has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of honey mustard dressing?
2 tbsp of honey mustard dressing has 7.3 g of carbohydrates, including 0.1 g of fiber and 4.9 g of sugars.
How much honey mustard dressing is 100 calories?
100 calories of honey mustard dressing is 22 g, about 1/2 dipping-size container of honey mustard dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710202. Original description: Honey mustard dressing. Portion weights are USDA household measures.