Calories in 2 Tbsp of Honey Mustard Dip
2 tbsp of honey mustard dip (30 g) has 83 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 5.4 g of fat and 7.5 g of carbohydrates, a split of 3% protein, 60% fat and 37% carbs. For comparison, 1 tbsp of honey mustard dip has 41 and 3 tbsp of honey mustard dip has 124 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Honey Mustard Dip Calorie Calculator
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Honey Mustard Dip calories by serving size
Common amounts of honey mustard dip with calories and macros. Tap a row for its full nutrition page.
Honey Mustard Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Honey Mustard Dip: common questions
How many calories are in 2 tbsp of honey mustard dip?
2 tbsp of honey mustard dip weighs about 30 g and has 83 calories.
How much protein is in 2 tbsp of honey mustard dip?
2 tbsp of honey mustard dip has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of honey mustard dip?
2 tbsp of honey mustard dip has 7.5 g of carbohydrates, including 0.3 g of fiber and 7.2 g of sugars.
How much honey mustard dip is 100 calories?
100 calories of honey mustard dip is 36 g, about 2 1/2 tbsp of honey mustard dip.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710086. Original description: Honey mustard dip. Portion weights are USDA household measures.