Calories in 2 Cups of Hamburger Pickle Relish

2 cups of hamburger pickle relish (488 g) has 630 calories. That is 31% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 2.6 g of fat and 168 g of carbohydrates, a split of 2% protein, 3% fat and 95% carbs. For comparison, 1 1/2 cups of hamburger pickle relish has 472 calories. Burning 630 calories takes about 112 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.