Calories in 30g of Gummy Candy
30g of gummy candy (30 g) has 119 calories. That is 6% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 30 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 20g of gummy candy has 79 and 50g of gummy candy has 198 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gummy Candy calories by serving size
Common amounts of gummy candy with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 0 g | 0 g | 4.9 g |
| 1 oz | 28 g | 112 | 0 g | 0 g | 28 g |
| 30g | 30 g | 119 | 0 g | 0 g | 30 g |
| 1/2 cup | 80 g | 317 | 0 g | 0 g | 79 g |
| 100g | 100 g | 396 | 0 g | 0 g | 99 g |
| 4 oz | 113 g | 449 | 0 g | 0 g | 112 g |
| 1 large size | 120 g | 475 | 0 g | 0 g | 119 g |
| 1 cup | 160 g | 634 | 0 g | 0 g | 158 g |
| 2 large sizes | 240 g | 950 | 0 g | 0 g | 237 g |
Gummy Candy vs similar foods
Calories per 100 g compared with other sweets and desserts.
Gummy Candy: common questions
How many calories are in 30g of gummy candy?
30g of gummy candy weighs about 30 g and has 119 calories.
How much protein is in 30g of gummy candy?
30g of gummy candy has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of gummy candy?
30g of gummy candy has 30 g of carbohydrates, including 0 g of fiber and 18 g of sugars.
How much gummy candy is 100 calories?
100 calories of gummy candy is 25 g, about 13 pieces of gummy candy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710359. Original description: Candy, gummy. Portion weights are USDA household measures.