Calories in 5g of Gummy Candy
5g of gummy candy (5 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 4.9 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 10g of gummy candy has 40 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gummy Candy Calorie Calculator
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Gummy Candy calories by serving size
Common amounts of gummy candy with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 0 g | 0 g | 4.9 g |
| 1 oz | 28 g | 112 | 0 g | 0 g | 28 g |
| 1/2 cup | 80 g | 317 | 0 g | 0 g | 79 g |
| 100g | 100 g | 396 | 0 g | 0 g | 99 g |
| 4 oz | 113 g | 449 | 0 g | 0 g | 112 g |
| 1 large size | 120 g | 475 | 0 g | 0 g | 119 g |
| 1 cup | 160 g | 634 | 0 g | 0 g | 158 g |
| 2 large sizes | 240 g | 950 | 0 g | 0 g | 237 g |
Gummy Candy vs similar foods
Calories per 100 g compared with other sweets and desserts.
Gummy Candy: common questions
How many calories are in 5g of gummy candy?
5g of gummy candy weighs about 5 g and has 20 calories.
How much protein is in 5g of gummy candy?
5g of gummy candy has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 5g of gummy candy?
5g of gummy candy has 4.9 g of carbohydrates, including 0 g of fiber and 2.9 g of sugars.
How much gummy candy is 100 calories?
100 calories of gummy candy is 25 g, about 13 pieces of gummy candy.
More about gummy candy
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710359. Original description: Candy, gummy. Portion weights are USDA household measures.